Mad props to my trainer Valerie today. We did the second round of body measurements and while I'm still at 238, my body fat has dropped by more than 2 percent and I've lost a couple of inches in some problem areas.
If you watch The Biggest Loser, you know that the dreaded Week 2 Plateau is the bane of the dieters' existence. This is the middle of Week 3 for me, so I'm not surprised that I haven't lost weight this week. First of all, muscle is more dense than fat, and I'm adding muscle while losing fat, so the only numbers that really count are measurements right now. And with Nora at home the last couple of days, I wasn't able to pound out any cardio during the day, which limited my caloric deficit.
Anyway, we celebrated my success today by pounding the crap out of my body again. Actually, it wasn't anything excessively brutal -- just a good, solid workout, three times through a circuit that included 3 minutes of running, then some squats and some shoulder work. I got on the bike afterwards for a quick 12-minute workout and am feeling great.
Subscribe to:
Post Comments (Atom)
Posts
1 comment:
super... plateaus are no problem, once you think you are on one, something happens to show that you are making progress towards being more fit!!!!
Say hi to the family.
Jim
Post a Comment